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Ring Training Makes You A Better B-Boy

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Gymnasts get huge muscles doing rings. I trained with gymnasts and was impressed how strong they were so I started training with rings and it is now part of my bboy training. You can hang rings anywhere, here I am at one my secret training spots.This is the goal, once you can do what he can do your body will have huge muscles.

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How to do all those Bboy Freezes

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Your number 1 hurdle with freezes is getting your wrists flexible and strong. Without the flexibility you will be hyper extending your ligaments, tendons and muscle in your wrist and it will hurt. Without enough strength in your wrists your wrists will not be able to absorb and control the freezes making your ligaments take the stress. Practice freezes for small amounts of time until your wrists are acclimated, once they are strong enough you can practice freezes for longer and you will improve faster. Below are stretches, drills and exercises for basic bboy freezes.

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WhatAboutBreaks? No. 73

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Number 73 of the weekly WhatAboutBreaks? show presented by Danger Dee. This week a special guest in the studio – Bboy MIME. Check it out and drop Danger Dee a line here: https://www.facebook.com/WhatAboutBreaks?ref=hl. Subscribe and stuff. If you didn’t like the show – that’s your own problem, cause I did :DWhatAboutBreaks? No. 73 by Danger Dee on Mixcloud

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Arthur Hmlz – One Man Cypher 2014

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Yo! One more sick mixtape, this time by Soundcloud user Arthur Hmlz (somewhere the name bboy dj art89 is mentioned, I need to clarify that). Anyway, enjoy the music and get your ass off the couch and you mind off internet you e-boys! 🙂